Freestyle course
Freestyle course at De Brabantse Dolfijnen
Do you want to swim front crawl better, faster, and more efficiently? Or are you preparing for a triathlon?Dan is de borstcrawlcursus van De Brabantse Dolfijnen iets voor jou!
In this course, you'll learn how to swim more efficiently, more relaxed, and faster with proper technique. We focus specifically on your body position, arm and leg movement, breathing, timing, and swimming rhythm. You'll get practical exercises and personal feedback from an experienced coach.
Ideal for triathletes
A good freestyle technique is an important foundation for every triathlete. Whether you're doing your first triathlon or have competed several times before: with an efficient swimming technique, you'll have more energy left for the cycling and running legs.
The course is therefore ideally suited for beginning and recreational triathletes who want to improve their front crawl and start the swimming leg of a triathlon with more confidence.
From struggling with freestyle to swimming 1 kilometer
Can you already do a bit of freestyle, but do you find longer distances difficult? Then this course will help you work step by step towards better swimming fitness and a more efficient technique.
Our goal is that by the end of the course you are able to swim 1 kilometer freestyle within 20 minutes. Uiteraard hangt dit af van je startniveau, inzet en zwemervaring.
What will you learn?
- An efficient and relaxed freestyle technique
- Good body posture in the water
- More effective use of your arms and legs
- Breathing without losing your swimming rhythm
- Better timing and swimming coordination
- Swimming more efficiently over longer distances
- Improving your pace and fitness
- Swimming with more confidence and less energy waste
For who?
This course is suitable for swimmers who have mastered the basics of freestyle and want to improve it further. This course is also a great step forward if you're specifically training for a triathlon.
You don't need to be a competitive swimmer. Enthusiasm, a reasonable base level of fitness, and the motivation to improve your freestyle are what matter most.
Ready to swim more efficiently and take your freestyle to the next level?
Sign up for De Brabantse Dolfijnen's freestyle course.
You can sign up via the following email address:
Where do we train?
Our club uses the cozy ZIB Zwemcentrum Best swimming center for our training sessions, located at Jacob van Wassenaerstraat 70 in Best. Feel free to stop by for a trial training session!