{"id":8618,"date":"2026-08-10T19:40:53","date_gmt":"2026-08-10T17:40:53","guid":{"rendered":"http:\/\/new.debrabantsedolfijnen.nl\/?page_id=8618"},"modified":"2026-08-14T15:50:58","modified_gmt":"2026-08-14T13:50:58","slug":"borstcrawlcursus","status":"publish","type":"page","link":"https:\/\/www.debrabantsedolfijnen.nl\/en\/borstcrawlcursus\/","title":{"rendered":"Freestyle course"},"content":{"rendered":"
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Freestyle course<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Freestyle course at De Brabantse Dolfijnen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"borstcrawlcursus\"<\/a>Do you want to swim front crawl better, faster, and more efficiently? Or are you preparing for a triathlon?<\/strong>
Dan is de borstcrawlcursus van De Brabantse Dolfijnen iets voor jou!<\/div>
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In this course, you'll learn how to swim more efficiently, more relaxed, and faster<\/strong> with proper technique. We focus specifically on your body position, arm and leg movement, breathing, timing, and swimming rhythm. You'll get practical exercises and personal feedback from an experienced coach.<\/div>
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Ideal for triathletes<\/h3>
A good freestyle technique is an important foundation for every triathlete. Whether you're doing your first triathlon or have competed several times before: with an efficient swimming technique, you'll have more energy left for the cycling and running legs.<\/div>
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The course is therefore ideally suited for beginning and recreational triathletes<\/strong> who want to improve their front crawl and start the swimming leg of a triathlon with more confidence.<\/div>
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From struggling with freestyle to swimming 1 kilometer<\/h3>
Can you already do a bit of freestyle, but do you find longer distances difficult? Then this course will help you work step by step towards better swimming fitness and a more efficient technique.<\/div>
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Our goal is that by the end of the course you are able to swim 1 kilometer freestyle within 20 minutes.<\/strong>\u00a0Uiteraard hangt dit af van je startniveau, inzet en zwemervaring.<\/div>
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What will you learn?<\/h3>